Fear of failure is one of the most common types of fear, and depending on the depth of your fear, this could be an issue you deal with on a daily basis. If fear is holding you back, try the following:
1. Face your fears. If you're afraid of doing something, do it anyway as often as you can. You'll soon become comfortable doing it.
2. Talk to someone about your fears. Find someone you trust and share your fears. Sharing can be a form of releasing, and can help you cleanse out negative emotions and get to the root cause of your fears.
3. Get healthy and fit. Eating right and exercising keeps the body not only physically fit, but also mentally and emotionally fit.
I talk about fear in my upcoming new book; Becoming the Me I Was Meant to Be. Look for it to go on sale in the fall of 2010.
No comments:
Post a Comment